Wakan - JA 30K Loop
作者
路线统计数据
- 距离
- 29.32 公里
- 累积高度
- 2,017 米
- 技术难度
- 非常困难
- 海拔下降
- 2,017 米
- 最高海拔
- 2,306 米
- TrailRank
- 23
- 最低海拔
- 1,466 米
- 路线类型
- 环路
- 时间
- 8小时 36分钟
- 坐标
- 1770
- 上传日期
- 2024年5月27日
- 记录日期
- 一月 2022
邻近 Wukān, Muḩāfaz̧at ad Dākhilīyah (Sultanate of Oman)
浏览次数： 127次 , 下载次数： 2次
行程描述
This is a long trail run with 30K of mixed trails and 1714m ascent/descent:
* Wakan - Wakan Plateau: 3.5k steep 780m ascent.
* Wakan Plateau - Saih Qatna (JA Hotel): 6.4k rocky trail, gradual descent to JA Hotel.
* Saih Qatna - Saiq - Hayl al Yaman - Manakher: 12k on the road (shops to refuel).
* Manakher - Wakan Plateau: 3.5k and 350m ascent on rocky trail back to Wakan plateau.
* Wakan Plateau - Wakan: 3.5k steep 780m descent.
Can be reduced to 25K if you take the road from JA Hotel towards Manakher instead of Saiq.
The trail is very difficult and requires planning and experience with trail running on rocky terrain and on steep ascents/descents, please ensure proper refueling and hydration. The trail is intended for trail/ultra runners long run training.
* Wakan - Wakan Plateau: 3.5k steep 780m ascent.
* Wakan Plateau - Saih Qatna (JA Hotel): 6.4k rocky trail, gradual descent to JA Hotel.
* Saih Qatna - Saiq - Hayl al Yaman - Manakher: 12k on the road (shops to refuel).
* Manakher - Wakan Plateau: 3.5k and 350m ascent on rocky trail back to Wakan plateau.
* Wakan Plateau - Wakan: 3.5k steep 780m descent.
Can be reduced to 25K if you take the road from JA Hotel towards Manakher instead of Saiq.
The trail is very difficult and requires planning and experience with trail running on rocky terrain and on steep ascents/descents, please ensure proper refueling and hydration. The trail is intended for trail/ultra runners long run training.
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