nkcfan
68 6 94

难易度   中等

航迹点数 1542

上传日期 2013年7月24日

记录日期 七月 2013

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-
2,281 m
949 m
0
3.3
6.6
13.21 km

浏览次数: 2504次 , 下载次数: 6次

邻近 Hongshuikou, Beijing (China)

这是我的Garmin 410 GPS手表记录的2013北京灵山跑山赛路线,山区接收信号有时不是很好,轨迹会出现偏离公路的情况。
起点:聚灵峡牌坊,灵山古道石,海拔949米
中点:9~10公里,补水站,进入灵山景区入口,再住前就是景区缆车起点
终点:东灵山顶峰,海拔2303米,这一段是石阶道和马道,跑不起来,只能爬山
Sun, Jul 14, 2013 10:20 by nkcfan
Activity Type:Running
Event Type:Uncategorized
Distance:13.15 Kilometers
Time:02:34:56
Elevation Gain:1,384 Meters
View Details on Garmin Connect
Time:00:06:50
Distance:1.00 Kilometers
Elevation Gain:62 Meters
Elevation Loss:0 Meters
Max Speed:04:44 Kilometers per Hour
Time:00:07:29
Distance:1.00 Kilometers
Elevation Gain:68 Meters
Elevation Loss:0 Meters
Max Speed:06:17 Kilometers per Hour
Time:00:07:51
Distance:1.00 Kilometers
Elevation Gain:80 Meters
Elevation Loss:6 Meters
Max Speed:06:08 Kilometers per Hour
Time:00:07:42
Distance:1.00 Kilometers
Elevation Gain:58 Meters
Elevation Loss:24 Meters
Max Speed:06:22 Kilometers per Hour
Time:00:07:37
Distance:1.00 Kilometers
Elevation Gain:90 Meters
Elevation Loss:15 Meters
Max Speed:05:14 Kilometers per Hour
Time:00:08:48
Distance:1.00 Kilometers
Elevation Gain:82 Meters
Elevation Loss:8 Meters
Max Speed:05:28 Kilometers per Hour
Time:00:09:02
Distance:1.00 Kilometers
Elevation Gain:80 Meters
Elevation Loss:0 Meters
Max Speed:05:47 Kilometers per Hour
Time:00:06:53
Distance:1.00 Kilometers
Elevation Gain:26 Meters
Elevation Loss:0 Meters
Max Speed:05:27 Kilometers per Hour
Time:00:08:30
Distance:1.00 Kilometers
Elevation Gain:69 Meters
Elevation Loss:0 Meters
Max Speed:05:53 Kilometers per Hour
Time:00:01:02
Distance:0.05 Kilometers
Elevation Gain:0 Meters
Elevation Loss:0 Meters
Max Speed:11:10 Kilometers per Hour
Time:00:15:00
Distance:1.00 Kilometers
Elevation Gain:158 Meters
Elevation Loss:0 Meters
Max Speed:08:01 Kilometers per Hour
Time:00:25:38
Distance:1.00 Kilometers
Elevation Gain:298 Meters
Elevation Loss:0 Meters
Max Speed:12:51 Kilometers per Hour
Time:00:19:24
Distance:1.00 Kilometers
Elevation Gain:138 Meters
Elevation Loss:0 Meters
Max Speed:08:11 Kilometers per Hour
Time:00:20:51
Distance:1.00 Kilometers
Elevation Gain:154 Meters
Elevation Loss:0 Meters
Max Speed:09:38 Kilometers per Hour
Time:00:02:20
Distance:0.10 Kilometers
Elevation Gain:23 Meters
Elevation Loss:0 Meters
Max Speed:16:15 Kilometers per Hour
Sun, Jul 14, 2013 10:20 by nkcfan
Activity Type:Running
Event Type:Uncategorized
Distance:13.15 Kilometers
Time:02:34:56
Elevation Gain:1,384 Meters
View Details on Garmin Connect

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