邻近 Hongshuikou, Beijing (China)
这是我的Garmin 410 GPS手表记录的2013北京灵山跑山赛路线，山区接收信号有时不是很好，轨迹会出现偏离公路的情况。
起点：聚灵峡牌坊，灵山古道石,海拔949米
中点：9~10公里，补水站，进入灵山景区入口，再住前就是景区缆车起点
终点：东灵山顶峰，海拔2303米，这一段是石阶道和马道，跑不起来，只能爬山
| Time: | 00:06:50 |
| Distance: | 1.00 Kilometers |
| Elevation Gain: | 62 Meters |
| Elevation Loss: | 0 Meters |
| Max Speed: | 04:44 Kilometers per Hour |
| Time: | 00:07:29 |
| Distance: | 1.00 Kilometers |
| Elevation Gain: | 68 Meters |
| Elevation Loss: | 0 Meters |
| Max Speed: | 06:17 Kilometers per Hour |
| Time: | 00:07:51 |
| Distance: | 1.00 Kilometers |
| Elevation Gain: | 80 Meters |
| Elevation Loss: | 6 Meters |
| Max Speed: | 06:08 Kilometers per Hour |
| Time: | 00:07:42 |
| Distance: | 1.00 Kilometers |
| Elevation Gain: | 58 Meters |
| Elevation Loss: | 24 Meters |
| Max Speed: | 06:22 Kilometers per Hour |
| Time: | 00:07:37 |
| Distance: | 1.00 Kilometers |
| Elevation Gain: | 90 Meters |
| Elevation Loss: | 15 Meters |
| Max Speed: | 05:14 Kilometers per Hour |
| Time: | 00:08:48 |
| Distance: | 1.00 Kilometers |
| Elevation Gain: | 82 Meters |
| Elevation Loss: | 8 Meters |
| Max Speed: | 05:28 Kilometers per Hour |
| Time: | 00:09:02 |
| Distance: | 1.00 Kilometers |
| Elevation Gain: | 80 Meters |
| Elevation Loss: | 0 Meters |
| Max Speed: | 05:47 Kilometers per Hour |
| Time: | 00:06:53 |
| Distance: | 1.00 Kilometers |
| Elevation Gain: | 26 Meters |
| Elevation Loss: | 0 Meters |
| Max Speed: | 05:27 Kilometers per Hour |
| Time: | 00:08:30 |
| Distance: | 1.00 Kilometers |
| Elevation Gain: | 69 Meters |
| Elevation Loss: | 0 Meters |
| Max Speed: | 05:53 Kilometers per Hour |
| Time: | 00:01:02 |
| Distance: | 0.05 Kilometers |
| Elevation Gain: | 0 Meters |
| Elevation Loss: | 0 Meters |
| Max Speed: | 11:10 Kilometers per Hour |
| Time: | 00:15:00 |
| Distance: | 1.00 Kilometers |
| Elevation Gain: | 158 Meters |
| Elevation Loss: | 0 Meters |
| Max Speed: | 08:01 Kilometers per Hour |
| Time: | 00:25:38 |
| Distance: | 1.00 Kilometers |
| Elevation Gain: | 298 Meters |
| Elevation Loss: | 0 Meters |
| Max Speed: | 12:51 Kilometers per Hour |
| Time: | 00:19:24 |
| Distance: | 1.00 Kilometers |
| Elevation Gain: | 138 Meters |
| Elevation Loss: | 0 Meters |
| Max Speed: | 08:11 Kilometers per Hour |
| Time: | 00:20:51 |
| Distance: | 1.00 Kilometers |
| Elevation Gain: | 154 Meters |
| Elevation Loss: | 0 Meters |
| Max Speed: | 09:38 Kilometers per Hour |
| Time: | 00:02:20 |
| Distance: | 0.10 Kilometers |
| Elevation Gain: | 23 Meters |
| Elevation Loss: | 0 Meters |
| Max Speed: | 16:15 Kilometers per Hour |
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