-
-
32 m
-40 m
0
5.0
10.0
19.99 km

浏览次数: 820次 , 下载次数: 1次

邻近 Nules, Valencia (España)

ruta rodadora con la gente del club de atletismo Noulas, distraida y totalmente llana, muy recomendable como rodaje largo para preparar maraton
Waypoint

Start

Waypoint

End

Waypoint

Highest point

Distance0.64 km
Speed6.4 km/h
Pace9:18 min/km
Altitude32 m
Bearing241.3
Waypoint

Lowest point

Distance17.15 km
Speed18.8 km/h
Pace3:11 min/km
Altitude-40 m
Bearing5.3
Waypoint

Fastest point

Distance9.59 km
Speed42.4 km/h
Pace1:24 min/km
Altitude-1 m
Bearing297.3
Waypoint

Lap 1

Lap time00:05:18.32
Lap distance1.00 km
Total time00:05:18.32
Total distance1.00 km
Average speed11.3 km/h
Average pace5:18 min/km
Speed at lap5.4 km/h
Pace at lap11:02 min/km
Altitude at lap11 m
Bearing217.2
Waypoint

Lap 2

Lap time00:04:59.88
Lap distance1.00 km
Total time00:10:18.20
Total distance2.00 km
Average speed12.0 km/h
Average pace4:59 min/km
Speed at lap5.7 km/h
Pace at lap10:32 min/km
Altitude at lap13 m
Bearing17.1
Waypoint

Lap 3

Lap time00:05:17.89
Lap distance1.00 km
Total time00:15:36.09
Total distance3.00 km
Average speed11.3 km/h
Average pace5:17 min/km
Speed at lap10.9 km/h
Pace at lap5:28 min/km
Altitude at lap11 m
Bearing131.0
Waypoint

Lap 4

Lap time00:04:50.70
Lap distance1.00 km
Total time00:20:26.79
Total distance4.00 km
Average speed12.4 km/h
Average pace4:50 min/km
Speed at lap11.4 km/h
Pace at lap5:16 min/km
Altitude at lap5 m
Bearing127.9
Waypoint

Lap 5

Lap time00:04:47.09
Lap distance1.00 km
Total time00:25:13.88
Total distance5.00 km
Average speed12.5 km/h
Average pace4:47 min/km
Speed at lap13.0 km/h
Pace at lap4:37 min/km
Altitude at lap4 m
Bearing64.0
Waypoint

Lap 6

Lap time00:04:55.90
Lap distance1.00 km
Total time00:30:09.78
Total distance6.00 km
Average speed12.2 km/h
Average pace4:55 min/km
Speed at lap11.8 km/h
Pace at lap5:04 min/km
Altitude at lap-8 m
Bearing120.1
Waypoint

Lap 7

Lap time00:04:25.02
Lap distance1.00 km
Total time00:34:34.80
Total distance7.00 km
Average speed13.6 km/h
Average pace4:25 min/km
Speed at lap7.4 km/h
Pace at lap8:07 min/km
Altitude at lap-8 m
Bearing123.1
Waypoint

Lap 8

Lap time00:04:29.79
Lap distance1.00 km
Total time00:39:04.59
Total distance8.00 km
Average speed13.3 km/h
Average pace4:29 min/km
Speed at lap11.1 km/h
Pace at lap5:25 min/km
Altitude at lap9 m
Bearing37.6
Waypoint

Lap 9

Lap time00:04:27.04
Lap distance1.00 km
Total time00:43:31.63
Total distance9.00 km
Average speed13.5 km/h
Average pace4:27 min/km
Speed at lap17.6 km/h
Pace at lap3:24 min/km
Altitude at lap-6 m
Bearing198.2
Waypoint

Lap 10

Lap time00:04:00.10
Lap distance1.00 km
Total time00:47:31.73
Total distance10.00 km
Average speed15.0 km/h
Average pace4:00 min/km
Speed at lap17.3 km/h
Pace at lap3:28 min/km
Altitude at lap-7 m
Bearing270.0
Waypoint

Lap 11

Lap time00:04:40.91
Lap distance1.00 km
Total time00:52:12.64
Total distance11.00 km
Average speed12.8 km/h
Average pace4:40 min/km
Speed at lap14.8 km/h
Pace at lap4:03 min/km
Altitude at lap-3 m
Bearing229.8
Waypoint

Lap 12

Lap time00:04:26.91
Lap distance1.00 km
Total time00:56:39.55
Total distance12.00 km
Average speed13.5 km/h
Average pace4:26 min/km
Speed at lap12.5 km/h
Pace at lap4:47 min/km
Altitude at lap-7 m
Bearing195.0
Waypoint

Lap 13

Lap time00:04:36.25
Lap distance1.00 km
Total time01:01:15.80
Total distance13.00 km
Average speed13.0 km/h
Average pace4:36 min/km
Speed at lap17.7 km/h
Pace at lap3:22 min/km
Altitude at lap-15 m
Bearing322.5
Waypoint

Lap 14

Lap time00:04:52.03
Lap distance1.00 km
Total time01:06:07.83
Total distance14.00 km
Average speed12.3 km/h
Average pace4:52 min/km
Speed at lap6.5 km/h
Pace at lap9:12 min/km
Altitude at lap-20 m
Bearing212.6
Waypoint

Lap 15

Lap time00:04:56.45
Lap distance1.00 km
Total time01:11:04.28
Total distance15.00 km
Average speed12.1 km/h
Average pace4:56 min/km
Speed at lap3.3 km/h
Pace at lap18:18 min/km
Altitude at lap-6 m
Bearing4.6
Waypoint

Lap 16

Lap time00:04:33.89
Lap distance1.00 km
Total time01:15:38.17
Total distance16.00 km
Average speed13.1 km/h
Average pace4:33 min/km
Speed at lap22.5 km/h
Pace at lap2:39 min/km
Altitude at lap-11 m
Bearing342.9
Waypoint

Lap 17

Lap time00:04:22.90
Lap distance1.00 km
Total time01:20:01.07
Total distance17.00 km
Average speed13.7 km/h
Average pace4:22 min/km
Speed at lap18.1 km/h
Pace at lap3:19 min/km
Altitude at lap-38 m
Bearing354.7
Waypoint

Lap 18

Lap time00:04:31.96
Lap distance1.00 km
Total time01:24:33.03
Total distance18.00 km
Average speed13.2 km/h
Average pace4:31 min/km
Speed at lap6.3 km/h
Pace at lap9:34 min/km
Altitude at lap-10 m
Bearing282.3
Waypoint

Lap 19

Lap time00:05:05.85
Lap distance1.00 km
Total time01:29:38.88
Total distance19.00 km
Average speed11.8 km/h
Average pace5:05 min/km
Speed at lap11.3 km/h
Pace at lap5:18 min/km
Altitude at lap5 m
Bearing90.0
Waypoint

Lap 20

Lap time00:05:27.95
Lap distance1.00 km
Total time01:35:06.83
Total distance20.00 km
Average speed11.0 km/h
Average pace5:27 min/km
Speed at lap7.8 km/h
Pace at lap7:42 min/km
Altitude at lap7 m
Bearing306.7

评论

    You can or this trail