宁海国家登山健身步道(冯家—妙相寺)
- 距离
- 46.21km
- 海拔+
- 2980m
- 线路排名
- 37



如果你爱他,带他来宁海茶山日行山野百里因为这里是天堂; 如果你恨他,带他来宁海茶山日行山野百里因为这里是地狱。 如果爱自己,来宁海茶山日行山野百里,因为这里是天堂; 如果恨自己,来宁海茶山日行山野百里,因为这里是地狱。 既爱又恨...... 不知爱恨...... 无爱无恨......
查看路线如果你爱他,带他来宁海茶山日行山野百里因为这里是天堂; 如果你恨他,带他来宁海茶山日行山野百里因为这里是地狱。 如果爱自己,来宁海茶山日行山野百里,因为这里是天堂; 如果恨自己,来宁海茶山日行山野百里,因为这里是地狱。 既爱又恨...... 不知爱恨...... 无爱无恨......
查看路线宁海除了标准化的登山步道外,还有一种就是防火道,除了经典的温泉防火道环线,这条线路结合了宁海东部的大部分防火道线路,总共的16.6km,其中7.8km为防火道,累计上升1280m,属于高强度的路线,其中柴鸟坑和鸟笼口两个垭口形成的V型线路坡度极具挑战,海波876m的磨珠峰又是宁海东部最高峰。这是一条结合了步道、防火道的好线路。
查看路线线路起终点位于门头沟王平镇-千军台村附件的娘娘庙。 线路开始于一段猛烈的上升,4公里爬升1000米,到达清水尖(alt 1510m);然后在山脊线上剧烈起伏4.5公里,到达全程制高点(alt 1522m)。 技术难度: 3级,有很多陡峭路段和悬崖。 下降到大寒关(alt1000m, 距离千军台村2.5km, 可应急下撤或补给)的路况较好,可以流畅地奔跑,起伏不大。 返程路线以5公里砂石机耕道为主。最后一段是5公里优美...
查看路线北京驴友说起香山,并不是指香山公园,而是香炉峰周边诸山峰,过去常说的小西山一带。海淀登山队已经在这里坚持周末登山八年整,每周六上午9点香山卫生站集合,风雨无阻。我是海登队友,自然不会错过。 周五傍晚回京,一觉睡到自然醒。八点起来,折腾电脑,十点才出门。中秋假期第一天,秋风秋雨秋寒,一点不耽误大家过节,好像人人都在走亲访友,满大街月饼礼盒。公交蜗行,十二点半到香山,比平时慢了一小时。人间行路难,难到这个份上!堵车难熬,给海登8点分队...
查看路线线路安排:军山大门边集合。 首先,进军山景区,经钢丝拉锁桥和绳网梯反穿军山; 第二,出军山经山水路徒步到园博园南门,正穿黄马山到龙爪岩; 第三,从龙爪岩徒步到狼山南大门,穿越狼山到后山出; 第四,从狼山东门徒步到军山大门,完成计时。 越野跑参考时间在60-80分钟之间,轻装徒步参考时间在100-120分钟之间。 增加强度可以军山多趟,黄马山穿越往返,及重装,时间另计。
查看路线名称: 2014-07-19 04:38起始时间: 07/19/2014 04:38结束时间: 07/19/2014 06:22距离: 14.1 km (01:44)移动时间: 01:35平均速度: 8.1 km/h平均移动速度: 8.8 km/h最大速度: 24.1 km/h最小高程: -19 m最大高程: 105 m上升速度: 550.8 m/h下降速度: -574.2 m/h高程上升: 440 m高程下降: -359 m上升时间:...
查看路线路线: 山下金腾岭-珠村水库-石景坑水库-平坑塘-杨梅坑-鹿山尖-王小田-虎山五凉亭-北山 大约用时如下: 山下金嘉乐迪红绿灯-0时0分 珠村水库-1时0分 石景坑水库-1时15分 平坑塘-1时30分 杨梅坑岭脚村-1时50分 岭脚村最高点-2时0分 元宝岭头-2时15分 鹿山尖-2时25分 王小田-2时40分 虎山五凉亭-3时0分 北山-3时12分 总距离约22KM,平均时速6.9KM/时 根据这...
查看路线我们常说的登同山一般都是从西圃村上山,也就是所谓的东线,但很少有人知道同山还有一条更好的西线。西线的起点靠近萧镇林家村,至同山寺的距离约1.4km,相比东线,西线却更为幽闭,而且一路上升,几乎没有平缓路,因此上升过程比东线更为艰难。由于走的人较少,西线的环境也更好。
查看路线百丈岩下路泽太一级公路起点,终点为北山液化气站 各段时间 起点0:0-腾岭公路0:59:03-珠村水库1:47:54-石景坑水库大坝1:58:0-元宝岭垭口2:49:16-虎山五凉亭3:39:08-终点3:58:11 对北山这边路不够熟悉,往凉亭这边走导致直接下山,没有按预期目标到达开元小区。估计全程还需要增加5分钟左右路程 万事不求完美,4小时环太平山脊估计可以实现 气温适宜,在家喝水0.3L,带1.3L水有少许...
查看路线这是我的Garmin 410 GPS手表记录的2013北京灵山跑山赛路线,山区接收信号有时不是很好,轨迹会出现偏离公路的情况。 起点:聚灵峡牌坊,灵山古道石,海拔949米 中点:9~10公里,补水站,进入灵山景区入口,再住前就是景区缆车起点 终点:东灵山顶峰,海拔2303米,这一段是石阶道和马道,跑不起来,只能爬山
查看路线运动方式:快步、跃步、负重 运动起点:狼山南门至狼山西门河沿 运动终点:狼山南门至狼山西门河沿 途经过点:环狼山南河边石阶 运动距离:950米 参考时间:单圈15分钟 运动要求:连续,在大小石头上跳跃、快步,脚不碰泥土,不破坏河边植被。 运动目的:训练平衡能力、复杂地形的通过能力;考量身体的协调性、灵活性、判断力和腿部力量的综合。
查看路线Départ 8:00 pour ce trail de 100kms , 6250 mètres dénivelé positif , 30:09 heures , 144 Partants, 100 arrivées et 44 abandons. Extrêmement difficile, montées et descentes continuelles, peu de plat, Bonne température dans...
查看路线Lingyanshan mountain is located in Mudu in the city of Suzhou, China. It is a very famous hiking area for the local Chinese but can be jogged as well. Allot of steep up and down hills and this run is not for everyone. Al...
查看路线New Hash House Harriers for Hunan, formed after sufficient interest among Foreigners in Closed Group Facebook Blog - "What's New In Changsha?". Damion Braithwaite also created a Webpage for Hunan H3:- http://www.wnicha...
查看路线The famous and the oldest Great all Marathon in China that is organized by a local Chinese person and not a tour group. This is by far the hardest of all the Great Wall Marathons that are out there.
查看路线GZ H3 Run #1068 hared by Hunka Spunk and Constipation. In what for ever after will be know as "The Double Dutch Disaster" the hares started off with the makings of a good trail. Well marked, runnable and with the right a...
查看路线GZ H3 Run #1066 hared by Cougar Bait and Filthy Habits. Using this auspicious run number that coincided with the famous French victory at Hastings in 1066 (was this the last time the French had a victory?) Filthy might e...
查看路线GZ H3 Run #1052 Hared by Hunk a Spunk and Constipation. 30 hashers showed up on a fine warm and clear (by Guangzhou standards) day. The bus ride turned into an adventure as the map provided by Hunk A Spunk confused the d...
查看路线GZ H3 Run #1056 Hared by Great Assberries and Soggy Biscuit. An overly thought out plan that ended up in a master hare getting lost and having to improvise on trail.....or a clever excuse to get "lost" with Great Assberr...
Good trail to run. But I can not make a loop. Around university the gate is closed...
GZ H3 Run #1093 was run on 19 March 2011 and was set by Finger Licker, Boogie Nights and Thumbleprints. Taking us to a virgin run site in the area of Leung Dong, we exited the bus with expectations of a entertaining trai...
查看路线GZ H3 Run #1099 was run on 23 April 2011 in CongHua and was set by the excellent team of Globetwatter, SirKumnavigator, Double-0 Dirk and Filthy Habits. A beautiful day for running and an equally beautiful location among...
查看路线GZ H3 Run #1088 was run on 12 Feb 2011 and hared with typical brutal German efficiency and detailed planning by Hand Solo and Meatballs. Of course in this case, detailed planning meant that when they told us there would ...
查看路线GZ H3 Run #1062 Hared by Hunk a Spunk and Helmut. They say that a big part of life is just showing up, sometimes the biggest part of the hash is getting to the "A" point. Once again, Hunk a Spunk expected the driver to f...
查看路线GZ H3 Run #1069, 02 Oct 2010 hared by Sir Kumnavigator and Globetwatter. Billed as an "easy" and "Short" recovery run after last weeks Dutch Disaster the pack of about 34 should have known that we would have anything but...
查看路线Race course of Yading Skyrun 2017, difficult route from Yadiing county to Chonggu Temple. About 29km with 2300m elevation gain. The highest point of the course is 5000m+, without snow field.
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